Physician Pain + Wellness Fitness Center
Our Wellness Center offers small group fitness training, rehabilitation training, and one-on-one personal training. Recognizing that fitness is a vital part of overall wellness, our certified personal trainers work with our medical doctor and dietician to design a specialized training program for each client. Whether you want to rehabilitate an injury or improve your overall fitness, you will see results in our affordable, convenient, safe, and goal-directed environment.
Benefits of Fitness Training
The benefits of exercise, both long- and short-term are documented and numerous. People who exercise live longer and have a better quality of life. They also have reduced levels of depression, anxiety and stress and improved body image and self-esteem.
Exercise reduces the risk of cardiovascular disease and diabetes:
- Exercise reduces the risk of cardiovascular disease by strengthening the heart, vascular system, and respiratory system. It keeps the resting blood pressure normal, reducing stress on the walls of veins and arteries and lowering the risk of heart attack and stroke. Exercise also improves heart efficiency and decreases the resting heart rate, reducing daily wear and tear on the heart and cardiovascular system.
- Exercise lowers the risk of diabetes by keeping body fat in control, increasing cellular sensitivity to insulin, and helping to regulate blood sugar levels
Exercise increases strength and lowers the risk of injury:
- Exercise increases muscle mass and strength, helping you look more toned and feel stronger. Performing daily activities becomes easier and safer.
- Exercise improves core and back strength. Developing strong abdominals and back muscles improves posture, reduces back pain, and leads to fewer injuries.
- Exercise strengthens bones, reducing the risk of osteoporosis and bone breaks. It also strengthens connective tissue and stabilizes joints.
Price List
$149.00 - Monthly Wellness Package- 2 - one hour training sessions per week
$179.00 - Monthly BetterU Program 3 - one hour training session per week
